To improve wellbeing and get more people exercising outside Cassie Sultana runs yoga sessions in parks and says it s great to get outdoors doing activity whether it s walking running just sitting and taking 5 minutes outdoors is so good for your mental well being and your physical well being and it s an equally find by being here in the magic of being outdoors and especially now in autumn winter you ve just got so much change happening and you can join Mr Motivator yourself from 10 today in your sports Notts County have doubts over defended Damien McCrory and midfielder Regan Botti that s ahead of tomorrow s f.a. Cup clash with Bell Patel defender Matty Preston returns from a ban for Mansfield trip to forest green Haven white and Ryan Sweeney though a both suspended and is the 1st home league game for Notting rugby of the season that night London Scottish are the visitors to Lady Bay your weather showery rain clearing the Smalling then sunny spells with the chance of further showers l
Here s for the Bristol side compared with that that beat London Irish last weekend day that wood is set to make his debut since rejoining the side this summer whilst Toby Fricker on the wing and alley Muldowney in the 2nd row of the players to keep their sports so it s a front row of Yan Thomas George Costa and Nicky Thomas wood is alongside Muldowney in the 2nd row with John Hawkins playing blind side and James Dunn open side Joe Batley is at number 8 Nick stirs Akhet captain the side at 9 and he and Madigan is outside him attend Bedloe and Charlie Powell of the centers Jack Bates Bricker and Tom Pincus the back 3 on the benches will Capon only door and Lewis from cover Hamilton who joined on a short term contract based week could also make his debut last Harry Randall you know and Lloyd to feed in and another potential an entire east Johnson Fisher completing the bad squad. Thanks Alfie Alfie Reynolds at Sandy Park 3. 3 o clock this afternoon make sure you are where you need to be f
They reopened after an instant so it s out towards the Iraqi right now from. Flowing freely however the road works taking place today on Canal Street a lane closed down to single lane actually that s what s called in the key. The force recreation ground so I like to get busy throughout the afternoon on the a 60 months right and long Gregory boulevard of course. Is now closed and will be until Wednesday elsewhere not a bad afternoon it s looking a little slower 3 bills 614 as the traffic heads toward Center Parcs moving nicely still a long ass stretch of the m one with no problems on the trains. On b.b.c. Radio I. Was very pleasantly warm up the City Ground at the software and another cold day by any stretch of the imagination even the wind there is no particular cold a few glimpses of sunshine trying to get through the cloud over a nice afternoon for watching football here let s reflect on the 10 years calling for a broad laws in the commentary box the changes chaps. Well it s attacki
Proper and talking about a club on the up we ve seen that the pictures that have been put out over the last 7 days are that the new stadium finally it feels like it is is coming to fruition and there s been a lot of work that s been going on behind the scenes with the chairman David need to get this facility built but we re not able to see anything really until now when the steel structures have started to rise up from the ground and that will come along really very quickly now so yeah big couple of months for Boston a nice if they can maintain a coper on and maintain what has been a as Mark said a pretty decent start to the league campaign it would just give them a little bit of a man to head into the Christmas period which could be make or break for some clubs you know Mark I m really hands up and say I m a stadium anorak from the smallest of the biggest I love a new stadium and I m excited about what it means of us and I think I mean must be really fantastic for people like David N
Well that. Just for today and. The weekend is never. Far from the weekend. So it s me sitting in since 7 o clock tonight and David Gower is my guest on the show this evening as it was the start of the final Ashes Test Today I just had to speak to David Gower didn t I former England captain Hampshire cricketer of course Sky Sports is Leeds cricket anchor for over 20 years but for not much longer he s leaving Sky At the end of this Ashes series so we speak about back and we ve got his look listen learn as well after 6 o clock this evening that will be on the show . Following the release of the government s Yellow Hammer documents I m speaking to a new forest crisis management consultant who can advise businesses on how to manage say tricky situations which could be forthcoming. There s also your usual bit says well at the new scrunch should remove me back with the entertainment news which I m really looking forward to a little bit later on as our Question of the day proof you. Sound Ef