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Put Some Actual Weight on the Bar

Put Some Actual Weight on the Bar
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Photo: Leszek Glasner, Shutterstock
The point of lifting weights is to challenge your body, such that your body rises to the challenge by building muscle. The more you lift, the stronger you get. And yet, too many people get talked out of ever putting some fucking weight on the bar.
This pervasive message that light weights are good enough and heavy weights aren’t that important seems friendly at first but sets people up to fail. Internalizing this message can take the form of perfecting your technique until you feel like you’ve “earned” your right to add weight, or of overthinking your choice of accessories, the specific foods you eat, or the supplements you take. ....

Beth Skwarecki Bethskw , Greg Nuckols , Beth Skwarecki , கிரெக் னுக்கொள்ச் ,

When Do You Need a Weightlifting Belt?

Weightlifting belts can be fantastic performance boosters, but they’re very commonly misunderstood and often misused. So let’s break down what lifting belts actually do, and when you’ll really benefit from wearing one. ....

Greg Nuckols , கிரெக் னுக்கொள்ச் ,

How to Decide Between Resistance Bands and Dumbbells

Looking at beefing up your at-home workout gear? There's a long list of exercise equipment out there, and it can be difficult to know which options ....

Greg Nuckols , கிரெக் னுக்கொள்ச் ,