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I tried this 30-day kettlebell challenge to build strength all over — here's what happened

The 30-day kettlebell challenge workout takes just 10 minutes a day using two exercises. Our fitness writer put it to the test. ....

Greg Brookes , Kettlebell Workouts , Crimson Publishers , Delayed Onset Muscle Soreness ,

Needy assisted by Alliance's Shonk Family Lights display

Laura Kessel
Review Editor
Alliance’s Shonk Family Lights display played host Friday night to the collection of a police cruiser full of food and cash donations to help the needy in the city.
The event, called “Cram the Cruiser,” took place at the home of Adam Shonk and his wife, Juliann, where for years the family has constructed a huge Christmas lights display that shines for visitors for the entire season.
Help from friends
Shonk, who works in law enforcement, got help from some friends, such as Alliance Police Department’s Fraternal Order of Police Lodge 73 and Capt. David Bair, who attended to the cruiser and managed the collection during the event. ....

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