GREAT BEND TRIBUNE More
By allowing ads to appear on this site, you support the local businesses who, in turn, support great journalism. Practice mindfulness everyday
As our day to day schedule continues to be affected by the COVID pandemic, my hope is that you are staying well and finding ways to calm your mind and body each day. It is easy to get overloaded with news stories that we have no control over. Taking time each day for what I call “self-care” is more important than ever. Carving out time for whatever brings you peace of mind may look different for you than it does for me. Those of you who know me, can guess that part of my self-care includes a bike ride, every chance I get.