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American River Bike Patrol needs you to ride the parkway

The American River Parkway is used by millions of people every year. Right now, there's an effort underway to get more volunteers to help keep the 32-mile-long trail safe for all who use it.

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Sacramento s 2nd annual Great American Triathlon is back What to know and where to watch

The race takes place on the American River Parkway

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Events in Northern California July15-17, including CA State Fair

See into the universe, go to the California State Fair or enjoy some art exhibits. Here's a list of things to do this weekend in Northern California.

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In The Know: July 15

In The Know: July 15
mtdemocrat.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from mtdemocrat.com Daily Mail and Mail on Sunday newspapers.

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In The Know: July 11

In The Know: July 11
mtdemocrat.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from mtdemocrat.com Daily Mail and Mail on Sunday newspapers.

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