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Men Over 40 Should Try the A-Skip Sprint Warm-Up Drill

The A-Skip drill is an ideal warmup exercise for sprinting, which can be a valuable exercise for men over 40 looking to boost fitness and athleticism.

United statesSmilo bryantMilof bryantSmilo bryantMovement systemsGray cook movementMen healthUnstoppable afterCoach cuesGray cookFunctional movement

Men Over 40 Should Try the A-Skip Sprint Warm-Up Drill

The A-Skip drill is an ideal warmup exercise for sprinting, which can be a valuable exercise for men over 40 looking to boost fitness and athleticism.

United statesSmilo bryantMovement systemsMen health shopGray cook movementMen healthUnstoppable afterCoach cuesGray cookFunctional movement

The Butt Kicks Warmup Helps Men Over 40 Avoid Hamstring Injury

The butt kicks warmup drill is a basic movement that can help men over 40 get their bodies ready for exercise and protect the hamstrings.

United statesSmilo bryantMen health unstoppableMovement systemsGray cook movementMen healthUnstoppable afterThanksgiving day turkey bowlHealth unstoppable afterCoach cuesBetter buttGray cookFunctional movement

The High Knee Warmup Drill Will Help Men Over 40 Perform Better

The high knee is a basic drill that is one of the most common warmups around but you re probably doing it wrong. Here s how to fix your form.

United statesWalter paytonSmilo bryantMovement systemsGray cook movementMen healthUnstoppable afterThird lawCoach cuesBetter highGray cookFunctional movement

Men Over 40 Need to Add Lateral Shuffling to Their Workouts

You need more lateral focus to your workouts. Here s how to add shuffles to your warmup to prep for different types of movement.

United statesSmilo bryantMovement systemsGray cook movementMen healthUnstoppable afterCoach weatherspoonCoach cuesBetter lateralGray cookFunctional movement

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