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How to stop the hurricane of overthinking? The antidote to 'rumination-reality'

In this article, ‘overthinking’ is discussed as a side-effect of toxic abuse where the abuser causes a constant state of hyper-activated looping thoughts to be on, in their target. This target could be any relationship. ....

Narcissistic Abuse , Rumination Reality , Gratitude Mantra , Lifestyle Blog , Kalpana Nair Blog , Life Lessons Blog ,

Jhené Aiko Shares New 10-Minute "Alive & Well" Mantra

In a new release, Jhené Aiko shares a peaceful mantra titled "alive & well." The offering is a follow up to March's "calm & patient." ....

United States , John Legend , Regina Cho , Big Sean , Aiko Shares New Soothing , Gratitude Mantra ,