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I did a GHD sit-up every day for a week — here's what happened to my abs

What is a GHD sit-up, how do you do a GHD sit-up, and what happens if you do them every day for a week? ....

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JD Gyms in Coventry investing £400,000 for major refurbishment

JD Gyms in Coventry investing £400,000 for major refurbishment
coventrytelegraph.net - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from coventrytelegraph.net Daily Mail and Mail on Sunday newspapers.

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Forget planks — I did the Sorenson Hold every day for a week and here's what happened

The Sorenson Hold is an isometric exercise that strengthens the lower back and posterior chain muscles. It was born from physical therapy in the 1960s to test muscular endurance and strength. ....

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Locally-owned, family-run gym takes over 24 Hour Fitness spot in Kahului

The former site of national fitness chain 24 Hour Fitness in Kahului is being transformed into a family-operated, Hawai’i-born gym named The Club Maui.
Owned and operated by Danny Crowell and Whitney Correa of Kahului, The Club Maui is slated to open next week to major renovations and gym features. It is the club’s third Maui location. ....

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