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Demographic, health, physical activity, and workplace factors are associated with lower healthy working life expectancy and life expectancy at age 50

Demographic, health, physical activity, and workplace factors are associated with lower healthy working life expectancy and life expectancy at age 50
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How better Sleep boosts Exercise and Physical Fitness – Part I

The four pillars of health, namely nutrition, exercise, sleep and emotional balance, influence one another in complex and innumerable ways. Each pillar ....

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OPINION | Benefits of training for the 60-plus: Fighting fit & making the most of your golden years

As populations continue to extend life expectancy, a concern is whether the added time comprises years of healthy life and promotes a high health-related quality of life into old age. ....

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Safe, Affordable, and Accessible Physical Activity

Safe, Affordable, and Accessible Physical Activity
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