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Why your online therapist might be doing you more harm than good

Referrals to mental-health services rose 22 per cent between 2019 and 2022 – no great surprise given the pandemic – but rather than improving since then, one in four of us now face a mental-health issue each year. The associated impact costs UK employers more than £50 billion a year, and there are 1.8 million people on NHS waiting lists for mental-health services. Waiting lists for those referred for counselling or talking therapy can, in some areas, be months long. ....

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Therapy isn't the answer for everyone – and that's okay

Therapy is touted as a 'cure all' for problems ranging from anxiety to trauma to grief, but what if therapy doesn't help or feel right for you? It can be hard ....

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Misjudged Counseling can do more harm than good warns a study

Misjudged Counseling can do more harm than good warns a study
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