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How silence can improve your physical and mental health

In an increasingly noisy world, neuroscientists are discovering exactly what kind of silence has the most dramatic impact on your mental health – from flotation tanks to guided meditation – and how much you really need ....

Kayt Sukel , Giulia Neri , Erling Kagge , World Health Organization , Mental Health ,

Review: 'The Lost Nutcracker' filled with comedy, holiday dance delight

Review: 'The Lost Nutcracker' filled with comedy, holiday dance delight
tulsaworld.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from tulsaworld.com Daily Mail and Mail on Sunday newspapers.

Luciano Cannito , Mattia Teora , Joshual Peugh , Marie Giulia Neri , Arman Zazyan , Marcello Angelini , Chandler Proctor , Woogie Christmas , Madalina Stoica , Ma Cong , Civic Center , Cox Business Convention Center , Founders Society , Civic Center Arena , Tulsa Ballet Artistic Director Marcello Angelini , Tulsa Ballet , Lost Nutcracker , Founders Society Wednesday , Grand Ballroom , Cox Business Convention , Chicago Kingsnakes , Giulia Neri , Maine Kawashima , Sleeping Beauty , World Magazine , மாட்டியா திேஓரா ,