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Bringing Out The Beauty In You, Using Mindfulness Concept

We open our session by listening to ambient noises. Silence can help us take a mindful pause and reflect on learning experiences.

Gina-biegel
Stressed-teens

What To Do With Distracting Thoughts During A Mindful Breathing Practice.

Join us for a brief mindful eating review. We highlight how we naturally block out distracting thoughts in our daily lives. Tune in now!

Gina-biegel
Teens-program

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