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Media, pain, and stress, mindfulness-based strategies for dealing with it all

Identifying behaviors or situations that prevent us from healing and improving the future is also essential. Tune in now to learn more!

Bringing Out The Beauty In You, Using Mindfulness Concept

We open our session by listening to ambient noises. Silence can help us take a mindful pause and reflect on learning experiences.

Comparing Rifka s Wall To A Gina List Of Mindful Qualities To Build A New World

Join us this episode to find out how we can strategize to use mindful qualities to create intangible walls which build positive worlds!

Stressed teens benefit from spending time online in moderation

Washington [US], August 29 (ANI): The findings of recent research have revealed that teenagers (ages 13-17) from low socioeconomic settings who spend a moderate amount of time online after a stressful experience deal with adversity far better than those who avoid digital technology altogether or spend several hours online.

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