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Professor Tim Spector, co-founder of ZOE Nutrition, has shared his top tips for intermittent fasting - including the days of the week you should avoid starting the diet ....
Professor Tim Spector explains one day you should NOT try fasting walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.
Professor Tim Spector's simple eating change to lose weight and avoid heart problems walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.
Professor Tim Spector explains simple change that could aid weight loss dailypost.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailypost.co.uk Daily Mail and Mail on Sunday newspapers.
Professor Tim Spector has shared his simple eating change that he says will help people lose weight and avoid heart problems - and it's all to do with the time you eat ....