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Finished Dry January? What do you do next?

You've finished Dry January, but what will you do next? Life coach Gillian Cockburn has some advice to help you take your next step ....

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'Believe in yourself': How to bring joy and fun into your life in 2022

A life coach shares how you can fill your life with fun and joy again after facing another difficult year living through a pandemic ....

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I've given up alcohol and here's how you can stop drinking too

Is it really that difficult to give up booze? One woman shares how she got out of the alcohol trap and how it's changed her life ....

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