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Daylight May Help Sleep Troubles: Study

Daylight May Help Sleep Troubles: Study
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United States , Jennifer Doherty , Gideonp Dunster , Jasong Fleischer , Kenneth Wright , Kennethp Wright , Jenniferh Doherty , Gideon Dunster , Alex Grahe , Isabelle Hua , Jason Fleischer , Satchidananda Panda Of The Salk Institute , National Science Foundation , Allen Institute For Cell Science , University Of Colorado , Journal Of Pineal Research , University Of Washington , Uw Department Of Biology , National Institute Of Neurological Disorders , Pineal Research , Horacio De La Iglesia , Allen Institute , Cell Science , National Institute , Neurological Disorders , Satchidananda Panda ,

Ancient echoes: Moonlight affects human sleep patterns

By Mike Cummings
February 4, 2021
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Stayed up past your bedtime? Check the lunar cycle. Moonlight might be to blame.
A new study co-authored by Yale anthropologists Claudia Valeggia and Eduardo Fernández-Duque found that lunar phases affect people’s sleep schedules. According to their findings, humans tend to stay up later and sleep less on evenings preceding a full moon, when moonlight is brightest in the early night, possibly a vestige from a time when our nomadic ancestors had to take advantage of those extra minutes of light. ....

United States , Gideonp Dunster , Ignacio Spiousas , Claudia Valeggia , Eduardo Fern , Kaitlyn Mcglothlen , Leandro Casiraghi , University Of Washington , Universidad Nacional De Quilmes , ஒன்றுபட்டது மாநிலங்களில் , எட்வார்டொ ஃபெர்ன் , பல்கலைக்கழகம் ஆஃப் வாஷிங்டன் ,

Phases of Moon May Influence Duration of Sleep, Menstrual Cycles, Scientists Say in New Study

Phases of Moon May Influence Duration of Sleep, Menstrual Cycles, Scientists Say in New Study
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A new study suggests that the myth about the Moon influencing menstrual cycles and sleeping patterns may be true after all. According to a study conducted by scientists from the University of Washington, National University of Quilmes, and Yale University, it has been found that moon phases affect our duration of sleep and menstruation patterns in the female reproductive system.
The paper, published in Science Advances on January 27 suggests that sleep cycles in people fluctuates during the 29.5-day lunar cycle. In the days leading up to a full moon, people go to sleep later in the evening and sleep for shorter periods of time, says the study. The research team consisted of seven scientists: Horacio O. de la Iglesia, Leandro Casiraghi, Ignacio Spiousas, Gideon P. Dunster, Kaitlyn McGlothlen, Eduardo Fernández-Duque, and Claudia Valeggia. To draw their results, t ....

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