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How to Get Protected Sleep as a New Parent

Sleep and postpartum experts share their top tips for new parents to get the hours of protected sleep they need to care for themselves and their baby. ....

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Dog bans: Why these animal groups say they don't work

Pit bulls and other breeds are already banned in parts of Australia, but not everyone agrees this is the best way to deal with the issue of aggressive dogs. ....

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How to Work in Bed With Good Posture | POPSUGAR Fitness

Working or studying from your bed isn't great for your back, but you can make it healthier for your spine and body with this chiropractor's tips. ....

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Why I Meditate Before Workouts | POPSUGAR Fitness

Meditating before a workout keeps this editor focused, present, and mindful of her mental health. ....

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How a Hiking Group Is Helping Me Regain My Body Confidence

Nervously, I hopped off of the last step of the bus and listened to the group leaders go over some safety procedures and rules. This trek through Pratt's ....

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