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Share My portion control has changed, usually I would have a plate and I would have to fill the plate. I have consciously controlled the portions and continued my exercise. Mark told the panel of Brenda s progress: I m so proud and I must saw, Brenda you look like you re glowing, even on the phone last night when we talked to each other you were so positive you must be so proud of yourself. Well done: During the show panellist Brenda Edwards revealed she has managed to lose 4lbs in two weeks, after being coached by Mark on how to improve her diet and exercise regime ....