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Does Home Court Advantage Exist Without Fans? New Research Investigates

Does Home Court Advantage Exist Without Fans? New Research Investigates
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ALA cuts muscle damage, boosts recovery in study

ALA cuts muscle damage, boosts recovery in study
The research was published recently in the
Journal of the International Society of Sports Nutrition. It was conducted by researchers associated with the German Sports University in Cologne.
The researchers noted that ALA has been studied in relation to a number of chronic disease states. It has also been used as a sports nutrition ingredient for a number of years, but evidence specifically linking ALA to performance benefits is limited, they said.
The group recruited 17 young participants familiar with strength training for their trial. The goal was to see if supplementation with alpha-lipoic acid (ALA) would attenuate the muscle breakdown and soreness that accompanies hard training. The researchers also measured parameters of oxidative stress. ....

German Sports University In Cologne , International Society , Sports Nutrition , German Sports University , Natural Grocers , ஜெர்மன் விளையாட்டு பல்கலைக்கழகம் இல் கொலோன் , சர்வதேச சமூகம் , விளையாட்டு ஊட்டச்சத்து , ஜெர்மன் விளையாட்டு பல்கலைக்கழகம் , இயற்கை மளிகைக்கடைக்காரர்கள் ,