Georgina showed how easy it is to transform your body in seconds (Image: georginacoxpersonaltraining/Instagram) When I first started at the gym I followed so many fitness accounts because of their amazing transformations . I believed EVERY WORD because in my mind, pictures don’t lie. right? These accounts that were supposed to motivate me, only left me questioning my hard work and resulted in me CONSTANTLY comparing my progress to theirs, trying desperately to achieve what they had. Maybe I’m not working hard enough. Maybe I should be eating less. Maybe I should buy those diet pills. For years I GENUINELY believed that these two week transformations were real, and they were always paired with a product that helped them achieve this drastic change.
Health academics call for an end to hair racism in NHS against black nurses in new research paper
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Personal trainer exposes fake Instagram transformations
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