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How a bipolar disorder sufferer used meditation and yoga to manage her mental health, and now helps others as a counsellor

Opal Li, who suffered from depression and was diagnosed with bipolar disorder, learned to manage her mental health issues with meditation and yoga, before studying psychology and becoming a counsellor. ....

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How to fight cancer: Thai Buddhist yogi leans on alternative therapies before accepting conventional ones in lengthy disease battle

A Thai Buddhist, Siriluck has fought cancer for 16 years, and says a good attitude and a belief in the healing power of your body are important, but so too are conventional cancer treatments. ....

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Bollywood, yoga, music and more in Hong Kong's India by the Bay festival – a celebration of Indian culture

India by the Bay, a celebration of Indian arts and culture, returns to Hong Kong in October. Among its highlights are a wellness programme, gala dinner and Broadway-style Bollywood musical. ....

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WELLNESS SUNDAY Presented by HSBC - A Full Day of Events That Nourish the Mind, Body & Soul

India by the Bay presents a day of wellness with a line-up of events, activities and experiences that celebrate the uniqueness and diversity of India and promise to energise and stimulate the mind, body, and soul! ....

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How strength training, yoga and listening to her body have helped a 69-year-old age well

If you're searching for a natural way to slow the ageing process, look no further than a regular exercise regimen; it can be as simple as playing a sport, walking, swimming or practising yoga. You don't have to train for a triathlon or spend hours in the gym to reap the myriad benefits of regular exercise. And it's never too. ....

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