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Barriers to sleep: Research finds 83% of Irish teenagers have their phones in bedrooms at night

New data shows ‘compelling’ links between teenagers’ lack of sleep and poorer mental health

Fiona hughesJulie wrightHelen butlerSam kellyHeather turgeonLucy wolfeCo roscommonTrinity college dublinEmmet majorPlanet youthIcelandic prevention modelJunior certGeneration sleeplessYouth work irelandLeaving certificateMental health

How to get better sleep

Everything you need to know to achieve a good night’s rest as discussed in ‘Pillow Talk: and Why Filipinos Need to Survive the Era of Sleeplessness’

United statesNew yorkBianca angelesDebbie bernardoCasey chingHeather turgeonTony schwartzDisorders centerRapid eye movementAmerican academy of sleep medicineNew york timesAmerican academy of neurologyPhilips global sleepInstitute of neurosciencesSociety of behavioral sleep medicineNational jewish health in denver

Palmyra High School student makes case for later start times

Palmyra High School sophomore argues that schools should start later to combat teen sleep deprivation.

New jerseyUnited statesOwen jacobsJulie wrightHeather turgeonAmerican academy of pediatricsAmerican academy of sleep medicineAmerican medical associationMinneapolis public school districtTeen takesAmerican academySleep medicineWhy tweensTeens arent sleeping enoughHow we can help themGeneration sleepless

Healthy sleep habits for teens

Many teenagers are not getting adequate sleep.

Generation sleepless

10 Harmless Nighttime Habits That Are Secretly Ruining Your Sleep

Read this if you re waking up tired in the morning and you re not quite sure why.

Julie wrightOscar wongHeather turgeonMartin reedChelsie rohrscheibAshwini nadkarniAlex dimitriuDeepti agarwalCarley prendergastHarvard medical schoolCase integrative healthHarvard medicalGeneration sleeplessStephen light

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