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Why you should exercise in short bursts and before bed, according to experts aol.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from aol.co.uk Daily Mail and Mail on Sunday newspapers.
A recent study found that short bouts of three-minute activity that left the participants slightly out of breath appeared to be more important than their total amount of physical activity daily ....
Three-minute exercises that boost health and protect your heart walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.
How to get into regular exercise theportugalnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theportugalnews.com Daily Mail and Mail on Sunday newspapers.
How to get into regular exercise as study finds it 'significantly reduces insomnia risk' dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.