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Local athlete pushes extreme limits despite Type 1 diabetes challenges - Hometown Focus

The 112-mile bike ride is an arduous portion of the Ironman competition. Submitted photos. The Ironman Triathlon competition is a grueling race series which consists of a 2.4-mile swim, 112-mile bike ride, and 26.2-mile run. It has to be completed in 17 hours or less, and no outside support is allowed. The only support you ....

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2023 Grandma's Marathon Sells Out, Volunteers Needed

2023 Grandma's Marathon Sells Out, Volunteers Needed
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Tips To Help New Runners Train For Grandma's Half Marathon

Is taking part in one of the big runs for Grandma s on your bucket list? Mine too!
Grandma s Marathon is a massive event in the Twin Ports. Every summer, people from all over the world come to take part in the race, which takes runners across miles of beauty from Two Harbors to Duluth.
It is an iconic event for the Twin Ports and a bucket list item for many. Some aim for the William A. Irvin 5K to get started or the Gary Bjorklund Half Marathon. To be honest, the latter has been on my bucket list for awhile and I am destined to make it happen sometime in the next few years! ....

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