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5 ways to use garlic for effective weight loss

Weight gain is one of the alarming issues these days that troubles people. For faster weight loss, they opt for several measures that may lead to weig

15 easy summer dinners for when it s too hot to cook

15 easy summer dinners for when it s too hot to cook
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5 bedtime snacks that ll curb cravings and help you sleep

5 bedtime snacks that’ll curb cravings and help you sleep TODAY 3/10/2021 © Provided by TODAY Whether you’re up late tackling that pile of dishes in the sink or a work deadline, you might feel that familiar rumble in your stomach telling you that it’s time to eat. You’ve already had dinner, so all you need is a snack, but what’s the healthiest late-night snack that won’t keep you up all night? Common dietary wisdom may tell you to avoid nighttime eating altogether. It’s true that making poor food choices at night can lead to weight gain and may impair your sleep, but you’re probably not going to get a good night’s sleep anyway if you’re distracted by feelings of hunger. Your best bet is to eat a snack that will satisfy you without creating digestion issues or keeping you up even later.

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