All that caffeine in Energy Drinks can be bad for them. Were not saying its fine to drink soda. The point were making is, if you think that Energy Drinks are safer than soda, youre wrong. According to nutrition specialist dr. Deb, kids and teens should not take in more than 100 milligrams of caffeine per day. Thats about how much caffeine is in a regular cup of coffee. In this can, it has about 154. And you also notice that theres no resealable can, and this is two servings. So you can get too much caffeine really easy, and the sugar in these make them go down really, really easy. If it tastes good, thats great. But if it tastes good, and you start drinking a lot of it, that may not be safe for you. Just to be clear, the Energy Drinks were talking about are different from the sports drinks teens might have after a workout. They think that these sports drinks and these Energy Drinks are the same thing, and theyre not. The sports drink has some electrolytes, which is just a big, fancy wo
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