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8 Simple Habits Could Add Decades Onto to Your Life: New Research

Start thinking about how you eat, sleep, exercise, and socialize by middle age if you want to live a long, healthy life, researchers say. ....

Gabby Landsverk ,

How to Get Health Benefits of Daily Exercise in 2 Days a Week: Study

You can get the health benefits of exercise even if you only have time to work out on the weekend, a new study suggests. Aim for at least 150 minutes. ....

Gabby Landsverk ,

Temperatures Are so High, It's Going to Push the Human Body to Its Limit

A new study finds our bodies struggle to function when it's hotter than 104 degrees Fahrenheit. Forecasts predict this summer will exceed that. ....

Heat Wave , Gabby Landsverk ,