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Reef Break | Staffeln und Episodenguide | Alle Infos zum Krimi-Drama

Reef Break | Staffeln und Episodenguide | Alle Infos zum Krimi-Drama
netzwelt.de - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from netzwelt.de Daily Mail and Mail on Sunday newspapers.

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Joggen: Die größten Fehler beim Laufen • NEWS.AT

1. Ziele zu hoch stecken
Gehören Sie zu denjenigen, die die letzten Monate für eine sportliche Pause genutzt haben? Dann gehen Sie s jetzt langsam an! Steigern Sie Trainingstempo und -frequenz schrittweise. Wenn Sie sich während des Laufens noch locker unterhalten können, haben Sie das richtige Tempo.
2. Laufen ohne Aufwärmen
Es ist nicht notwendig, der Laufeinheit eine separate Aufwärmeinheit vorausgehen zu lassen. Aufwärmen sollten Sie sich dennoch: Starten Sie das Training langsam. Nach etwa zehn Minuten können Sie das Tempo steigern. Das Streching heben Sie sich am besten für den Schluss auf.
© iStockphoto.com ....

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Endometriose: Warum Gynäkologen die Krankheit zu selten erkennen

Endometriose: Warum Gynäkologen die Krankheit zu selten erkennen
berliner-kurier.de - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from berliner-kurier.de Daily Mail and Mail on Sunday newspapers.

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Vertikutieren: den Rasen vor dem Sommer richtig durchlüften

Vertikutieren: den Rasen vor dem Sommer richtig durchlüften
infranken.de - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from infranken.de Daily Mail and Mail on Sunday newspapers.

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Drohungen gegen Super League - Was gibt das Recht her?

Drohungen gegen Super League - Was gibt das Recht her?
sportschau.de - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sportschau.de Daily Mail and Mail on Sunday newspapers.

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