For dairy milk consumers, low fat and fat-free varieties have long been a popular choice, but advancing research gives good reason for consumers to include full-fat dairy products in their healthy eating patterns.
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Americans have a complex relationship with fat
A growing body of research supports the inclusion of fuller fat dairy foods in the diet. However, the overweight and obesity epidemic in the U.S. makes it challenging for scientists to justify full-fat dairy in federal dietary guidelines. As an example, the fact that nearly 40% of kids and adolescents are overweight or obese provided some of the impetus for removing fuller fat milks from schools back in 2012, described Katie Brown on the January 6
Dietary Guidelines for Americans, this is rarely the real case.
“Ninety percent of Americans are not consuming the recommended servings of dairy,” said Brown, a registered dietitian and vice president of scientific affairs and outreach with the National Dairy Council.