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Ultra-processed is not just another name for junk although foods like soft drinks, confectionery and chips are ultra-processed. There are many packaged foods we’d normally consider healthy that are ultra-processed. 1 Breakfast cereals Many cereals and breakfast drinks marketed as healthy are ultra-processed. They can contain maltodextrins, processed proteins and fibers,… ....
Scientists have known for years that unhealthy diets, particularly those that are high in fat and sugar, may cause detrimental changes to the brain and lead to cognitive impairment. Many factors that contribute to cognitive decline are out of a person’s control, such as genetics and socioeconomic factors. But ongoing… ....
NEW YORK One day in January, a once-regular customer at Fuel Training Studio in Newburyport, Massachusetts, stopped in to take a "shred" class. She hadn t stepped foot in the gym since before the pandemic. ....