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two egg delights, the fruit and maple oatmeal and 1% milk. at lunch, i would have a bacon ranch solid with a fruit parfait, and at dinner, i would have one of the meals. i started realizing results after 30 days. anything you want in moderation? absolutely. a couple things we should fill in. this guy was cut to 2,000 calories a day. his students put it together, and he walked 45 minutes a day, neither of what he was doing before. is it a surprise he lost weight? no he walked 45 minutes and tried to adhere to the recommended allow nls of carbs, fats, proteins. basically, he put himself on a healthy diet and exercise. it really doesn t matter, i m guessing, what carb, what calorie you put in, not how you got it. you re a big health freak. the risk here is people would think they can just eat anything they want at any time and not change anything else. but he changed two things. the calorie intake, 2,000 ....
At lunch, bacon ranch salad with a fruit parfait and at dinner, one of the meals. you never ate any of those meals in excess. of course not. ed the the purpose of this that bums me ought. thought you got to have ten quarter pounders. when did you start noticing results? i started noticing results after 30 days. we knew i was going to lose weight. that s a math function. you eat 2,000-calories a day you body needs 2600 calories a day to a day. a meal got me looking like that before this. so, but they had to balance all that out and so they chose all different kinds of foods. so i was eating all kinds of stuff. so lurch eye d have that and dinner, big meal. i love french fries. ....