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Setting Boundaries Is Good For Your Mental Health

Maiysha brings on NYT Best selling author Nedra Glover Tawwab, a family therapist who just released her new book Drama Free: A Guide to Managing Unhealthy Family Relationships. Maiysha and Nedra discuss the importance of setting boundaries in all your relationships which includes family, personal and work. They also delved into the importance of mental health, especially in the Black community.  ....

Zion Church , United States , New York , Mount Vernon , North Carolina , Nedra Glover Tawwab , Christina Greer Hmm , Aurelia Durand , Michael Twitty Hercules Posey , Malcolm Gladwell , Samuel Wilson , Latoya Cantrell , Marc Lamont Hill , Taylor Jenkins , Roy Wood Jr , Rachel Cargle , Ebonik Williams , Terrim Williams , Tarana Burke , George Washington , Maiysha Kai , Christina Greer , Eveyln Hugo , John Lewis , A Me Zion Church , Mental Health Awareness Month ,