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I m wearing one now and it s going to monitor how calm i am, my breathing rate and my heart rate. the aim is that overall it makes you feel less stressed and sleep better. but right now, it s time for some meditation. i could go to sleep, but i don t think i m meant to. of course the whole idea of meditation is that you ve got to keep doing it. um, let s see. my journey to calmness. it s worked! i ve become calmer since i ve been doing it. my score has gone up from 66 to 72. my average calmness is that i m relaxed. she sighs 0k, every time i test any stress related device, it tends to indicate that if i was any calmer, i d be dead. but at least there was some change here. and if i want to get all worked up again, well, i definitely know how to do that too. oh, the push ups, they re the worst ones. groans ....
Red was.push ups! now for another workout, i have to tap each one as it lights up at speed. this involves less thought, but more needing to move fast and hit it properly. a bit stressful. reminds me of that dance game i used to play. there are also multiple player options and the system is recommended for rehab, where testing memory and reaction times can be pivotal for recovery. 0h! please tell me this is over. after all of that, i think i deserve a break. so now i m testing a breathing coach. 0xa is this device which comes attached to a loungewear bra and connects to an app. ....