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i m wearing one now and it s going to monitor how calm i am, my breathing rate and my heart rate. the aim is that overall it makes you feel less stressed and sleep better. but right now, it s time for some meditation. i could go to sleep, but i don t think i m meant to. of course the whole idea of meditation is that you ve got to keep doing it. um, let s see. my journey to calmness. it s worked! i ve become calmer since i ve been doing it. my score has gone up from 66 to 72. my average calmness is that i m relaxed. she sighs 0k, every time i test any stress related device, it tends to indicate that if i was any calmer, i d be dead. but at least there was some change here. and if i want to get all worked up again, well, i definitely know how to do that too. oh, the push ups, they re the worst ones. groans

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