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Are we working out too hard?

There’s a reason high-intensity interval training (HIIT) is so popular – it’s designed to give you a killer workout in a short amount of time. ....

Sean Johnson , Francesca Sills , Orangetheory Fitness , Pure Sports ,

HIIT-or-miss: Are we working out too hard?

Prudence Wade takes a look at the benefits of lower intensity workouts. ....

Francesca Sills , Pure Sports ,

Are we working out too hard?

Are we working out too hard?
rte.ie - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from rte.ie Daily Mail and Mail on Sunday newspapers.

Francesca Sills , Sean Johnson , Orangetheory Fitness , Pure Sports ,

Fitness experts reveal downside to working out 'too hard' and signs to recognise

Fitness experts reveal downside to working out 'too hard' and signs to recognise
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

Sean Johnson , Francesca Sills , Orangetheory Fitness , Pure Sports Medicine ,