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How the 'Spoon' and 'Fork' Theories Can Make You More Compassionate to Yourself (and Others) lifehacker.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lifehacker.com.au Daily Mail and Mail on Sunday newspapers.
A theory that’s been around for many years to describe a person’s capacity for tangible and emotional tasks, called the spoon theory, began as a tool for people with chronic illness to communicate with those who are not chronically ill. A newer theory, called the fork theory, uses a different piece of cutlery to symbolize how outside stressors might affect different people more intensely than others. ....