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Shinrinyoku (forest bathing) is a part of Japanese culture and has become a relaxation and stress management activity in Japan. “Therapy Roads” are locations with forests experts have evaluated as physically and mentally beneficial for human health. They can be found all around Japan. They are perfect for hiking, whether you’re an… ....
Forest therapy, a guided outdoor practice, can benefit our well-being and give us more grounding. A licensed guide helps those who join a session to rediscover the joy of wandering and wondering in the forest or another natural environment. Beyond relaxation and the connection with nature , there are numerous… ....
Ready, set, breathe All through 2020, it has felt like the world has been holding its breath constricted by anxiety and fear, afraid to talk to others, even breathe on others. But what a feeling, to finally exhale. Want to know what it looks like to see an entire city exhale? Google videos of New York City on November 7. Or Philadelphia. Or Washington, D.C. It’s a jubilant, exultant scene. Where else have you snuck away this year to find that release from your worries? If you feel like that experience has been elusive, consider this inspiration for ways and places to exhale safely around the world. It could be a quiet corner of the woods in British Columbia, where you can safely drop your guard (and mask), or maybe it’s beneath the ocean’s surface in the depths of Belize’s Blue Hole, where a scuba mask and gear actually ....