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How to Avoid Infectious Diseases 1 / 14 Eat Well You need a strong immune system to fight off infectious diseases. A balanced diet that’s high in nutrients and low in processed foods and red meat can keep your immune system at its best. Good eating habits can help you stay a healthy weight. That helps your immune system, too. Swipe to advance Get Good Sleep This can help keep your immune system strong. While you sleep, your body makes proteins called cytokines, which help you fight inflammation and illness. Create a nighttime routine that helps you get some ZZZs. A good night’s sleep after getting a vaccine helps it work better for you.

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