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This is How Long You Rest Between Sets, According to Experts

We break down how long you should be resting for muscle gain, strength improvements and endurance. ....

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Letters to the Editor: LDS Church youth conference a step in the right direction

To address these social ills and the burgeoning influence of the internet, in particular social media, adult materials etc, the church has brought these set of youths together and aligned their talks through the Gospel.. ....

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Elder Cook urges BYU faculty, staff to be excellent professionally and prepare students for eternity

‘I believe BYU, its faculty members and employees are on the right track,’ Elder Quentin L. Cook of the Quorum of the Twelve Apostles said ....

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Does the updated BYU honor code allow beards?

The Church of Jesus Christ of Latter-day Saints announced changes to the honor codes, ecclesiastical endorsements and dress and grooming standards at BYU, BYU-Idaho, BYU-Hawaii and Ensign College. ....

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Young Women leaders on new 'For the Strength of Youth' guide

The Young Women general presidency spoke to the Church News about how parents and leaders can best support youth as they use the new “For the Strength of Youth” guide to make decisions.  ....

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