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Daikon Radish and its Probiotic Health Benefits

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Daikon radish is oftentimes overlooked as a plant-based culinary tool, yet this wonderful root veggie happens to be a powerfully flavorful ingredient to spice up or sweeten any dish. Plus, it’s super versatile and can be eaten raw or cooked, sliced as a garnish, or diced for cooking.
Yet, if we’re going to narrow it down to the
best preparation, let’s focus on pickling!
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Not only is pickled daikon radish super tasty and nutrient-rich, but it’s a useful topping for salads, mixing into larger entrees, adding to soups, or simply eating raw. Plus, pickled daikon radish is also a great source of gut-boosting probiotics. The pickling process involves a period of fermentation, which generates healthy microorganisms that, when consumed, help populate your body and keep it running smoothly. ....

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'Ewedu, cheap, common relief for constipation'

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HAVING regular bowel movements is a sign of a healthy digestive system, and it prevents the discomfort of diarrhoea and constipation. But regularity it could be challenging due to stress, medications, a poor diet, lifestyle choices or a medical condition.
Some resort to popping laxatives or stool softeners and then others go for treatments like an enema for relief. But incorporating a few foods rich in fibre like Corchorus olitorius can be a safe and effective alternative to ensure regularity.
Experts said that no matter the cause, green leafy vegetables like jute leaf (ewedu) soup can help to improve bowel movement, so ensure relief. Its dietary fibre can increase stool frequency, stool volume and improve the intestinal environment in healthy individuals. ....

Foods For Specified Health , Foods In Health Disease , Specified Health Uses , Functional Claims , Functional Foods , உணவுகள் க்கு குறிப்பிடப்பட்டுள்ளது ஆரோக்கியம் , உணவுகள் இல் ஆரோக்கியம் நோய் , குறிப்பிடப்பட்டுள்ளது ஆரோக்கியம் பயன்கள் , செயல்பாட்டு கூற்றுக்கள் , செயல்பாட்டு உணவுகள் ,