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Supporters of the Whole30 diet claim it can improve mental focus, trim waistlines and even improve serious health conditions — but what do the experts think? ....
When bloating isn’t normal: the little known bacteria that could be causing havoc in your gut If you have persistent digestive problems, the culprit could be H. Pylori – here’s what you can take to relieve symptoms, and foods to avoid 18 December 2020 • 12:16pm If you’ve taken a quick scroll through Instagram lately you might have spotted a new trend – the rise of the ‘bloated and proud’ brigade, revealing their swollen bellies with joy and showing the before and after effects of eating beans, or of period pain or IBS. The fitness influencers are shedding some much-needed light and normalising what for many people is a regular and normal occurrence – bloating. But what about when bloating isn’t normal? When your GP is left scratching their head and you’ve been passed from pillar to post trying to figure out the root cause of the pain and stomach swelling you’ve had to learn to live with? ....