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Three At-home Strategies to Identify Food Triggers

Three At-home Strategies to Identify Food Triggers
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Food Diary

A food diary is a record of every food consumed in a day. A food tracker helps understand one s eating pattern and spots allergies. Smart versions like an online food diary or a food diary app are also available. ....

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CNN Sanjay Gupta MD January 5, 2014 12:59:00

The key is that regular schedule, be in charge of it. even win you were writing this book, i m sure you were on a very diligent schedule, making sure you stay nice and healthy. we appreciate that, dr. david aguis. thanks for being on the program as well. san jay thank you always and thanks for what you do. i appreciate it. thank you, happy new year, sir. i got a final bit of advice for you as well, especially for those looking to keep weight off and making sure it stays off. i do this you simply write everything you eat or drink in a food journal. you don t have to do this forever, but the next few weeks. let me tell you, i tried this trick a few years ago when i decided to get in the best shape of my life around my 40th birthday, i kept a piece of paper in my pocket and literally just wrote down everything, evened even a handful of m & m s from a colleague s desk, whatever it was, i wrote it down. after a week of food journaling, i realized i was doing something that a loft us ....

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