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This phase our ability to perform starts up here the brain needs sugar and this sugar comes from the food we eat from the quality of food we eat in the form of bread in the form of other carbohydrate loaded food breakfast is important whether it s as soon as we get up or an hour later at work is not so important but what s important is that we eat something providing us with the energy we need. for example veggie wraps. so yeah breakfast should look attractive especially for children but also adults we want to eat food that s appealing here we have a meal that s got carbohydrates complex carbohydrates that supply long term energy for the head for our ability to perform. with the eggs we have a great source of protein and lots of vitamins that s also important we ve known for a long time through nutritional physiology that the main source of cholesterol is made by the body itself cholesterol in our diet tends not to be absorbed by the ....