New Study: Middle-Aged Running Keeps Old Adult-Born Neurons Wired scitechdaily.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from scitechdaily.com Daily Mail and Mail on Sunday newspapers.
A new study provides novel insight into the benefits of exercise, which should motivate adults to keep moving throughout their lifetime, especially during middle age. Long-term exercise profoundly benefits the aging brain and may prevent aging-related memory function decline by increasing the survival and modifying the network of the adult-born neurons born during early adulthood, and thereby facilitating their participation in cognitive processes.
A new study provides novel insight into the benefits of exercise, which should motivate adults to keep moving throughout their lifetime, especially during middle age. Long-term exercise profoundly benefits the aging brain and may prevent aging-related memory function decline by increasing the survival and modifying the network of the adult-born neurons born during early adulthood, and thereby facilitating their participation in cognitive processes.
Physical activity, particularly running, has been found to rewire aging brains, helping to preserve memory functions. Researchers revealed long-term running keeps older neurons wired, potentially preventing age-related memory loss and neurodegeneration. This effect is believed to be especially beneficial for neurons born during early adulthood, whose circuitry is modifiable through midlife exercise. The findings underscore the importance of regular physical activity in maintaining cognitive health as we age.
Running throughout middle age keeps old adu eurekalert.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from eurekalert.org Daily Mail and Mail on Sunday newspapers.