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Exercise class forges bonds beyond suburban women - NBC Chicago

Exercise class forges bonds beyond suburban women - NBC Chicago
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Need a break from running in the heat? Try aqua jogging

WASHINGTON (THE WASHINGTON POST) – The suffocating summer heat and humidity can make even the most dedicated outdoor runner feel unmotivated. For those who want an alternative to running on the roads without losing their fitness, deep water running – or aqua jogging, as it’s more commonly known – could be a useful supplementary cross-training […]

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How to start aqua jogging - The Washington Post

How to start aqua jogging - The Washington Post
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Swimming vs running: Which is the better workout for you?

Personal trainers reveal the benefits of swimming vs running for burning calories, muscle gain, injury recovery, and more

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Benefits of Aqua Jogging: What to Know About Running in the Pool

Running in the pool, known as aqua jogging, is a great form of cross training, as well as injury recovery for runners. Here are the benefits of aqua jogging.

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