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Chest and Arms Workout: 'Smash-up' Session for a Huge Upper Body

Chest and arm workout for muscle building results, learn how to work the tempo of your training in your favour ....

Nick Mitchell , Incline Dumbbell , Ultimate Performance , Flat Dumbbell Press , Incline Dumbbell Press , Incline Dumbbell Flys , Incline Dumbbell Hammer Curls , Overhead Tricep Extensions , Seated Preacher Curls , Tricep Kickbacks , Prone Incline Dumbbell Curls , Incline Tricep Extensions ,