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Natural beauty expert reveals how to use SLEEP to get glowing skin

Natural beauty expert reveals how to use SLEEP to get glowing skin
Alice Murphy For Daily Mail Australia
© Provided by Daily Mail
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The founder of a multi-million dollar health empire has revealed how she structures her sleep to get naturally glowing skin.
Carla Oates, CEO of probiotic wholefood powders and elixirs range, The Beauty Chef, follows a nightly routine to keep her gut healthy, complexion radiant and energy levels high.
The 46-year-old mother-of-two, whose bio-fermented supplements have become a kitchen staple for millions around the world, goes to bed between 9pm and 10pm every night to ensure she gets a solid eight hours of rest. ....

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The Beauty Chef founder Carla Oates, 46, shares sleep rituals for glowing skin

Carla Oates, 46, is the CEO of multi-million dollar health brand, The Beauty Chef
Her probiotic powders have become become a staple for millions worldwide
The Sydney businesswoman drinks warm nut milk and honey an hour before bed
She cleanses her face with coconut oil and muslin, then applies a $110 serum
Ms Oates switches her phone and laptop off at least one hour before she sleeps ....

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