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Healthy aging: Circadian clocks crucial to daily muscle function

Intense exercise with time-restricted eating produces health benefits

Researchers say combining time-restricted eating with intense exercise routines can burn fat and provide significant health benefits, although experts note the combination may not be effective for everybody

Alzheimer's: Spatial navigation issues in midlife may predict risk

Researchers say spatial navigation issues in a person's 40s or 50s could be an early warning sign of Alzheimer's disease risk

Cognitive decline: Exercise can reduce risk but only slightly

Researchers say physical activity can reduce the risk of cognitive decline but only slightly. They note that reduction is still important.

Exercise combined with mindfulness helps improve depression, anxiety

A recent research review suggests that mindfulness and exercise can improve mental health and that combining these two methods may be the most effective in lowering depression, anxiety, and stress.