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A recent research review suggests that mindfulness and exercise can improve mental health and that combining these two methods may be the most effective in lowering depression, anxiety, and stress.

United kingdomLuis herrera stocksyAlex dimitriuMasha remskarRyan glattMental healthMedito foundationUniversity of bathPhysical activityMedical newsFitbrain programPacific neuroscience instituteSanta monicaSleep medicineMenlo park psychiatryExercise mindfulness improves mental health