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The best resistance bands for workouts

The best resistance bands for workouts
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3 Easy Ways to Build Powerful Glutes for Stronger Climbing and Sprinting

3 Easy Ways to Build Powerful Glutes for Stronger Climbing and Sprinting
Bicycling
3 days ago
by Selene Yeager
© Justin Paget - Getty Images
Cycling can help develop strong lower-body muscles, but it has a more complicated relationship with your glutes. Here s what you need to know.
Aesthetics aside, the quest for strong, powerful glutes is a good thing, as your large posterior muscles not only help you stand, sit, lift, and climb, but they also stabilize your pelvis and can help prevent back pain. So you might be wondering: Does cycling work your glutes?
Although you use your glutes to sit on your bike, cycling depending on where and how you ride doesn’t ....

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