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Robert Niedring/Getty Image It’s important to not overconsume the images. Watching these events repeatedly on television, or following every twist and turn on social media, will just reignite the trauma. Don’t Pretend It’s Not Happening We’ve all witnessed stress-producing events: the pandemic, the recent election, police brutality. First give yourself permission to experience all that you are feeling. These feelings are your own, and they are valid, so give yourself the grace and space to deal with them. Are you angry, afraid, anxious, sad, or frustrated? Acknowledging and identifying these feelings can help you begin to address them. ....